Initial Consultation at Bozeman
Many times people come in to a consultation with lots of questions about therapy others dont know where to start and both are great ways to come in. There are no wrong answers in therapy, it’s not about that, Therapy is about showing up. In that way I also dont have an elevator pitch with what I do. Meeting you is unique, your questions and concerns are unique I have a background in depth and somatic psychology, my work is rooted in soul and experience in clinical work. I worked with many people with many different backgrounds. I pride myself on my curiosity and openness and compassion and I let these values lead the way in sessions.
The consultation meeting is a great way to get a feel for your potential therapist. I use this time to give you a good idea of what therapy will look and feel like. If
I want to teach you how to slow down, to sink below the surface of your normal day to day and begin to see the patterns, beliefs, hurts, and sensations driving your actions. In this way we can begin to see who we are, have understanding and care for our past choices, and have space to make new ones.
If your interested in learning more please reach out and I wrote down some questions to help you get your first consultation going!
What's your overall therapeutic approach?
My overall approach is an integrated one. I weave together depth psychology, somatic therapy, and mindfulness. All in the hope of assisting you in exploring your unconscious patterns while giving you tools to calm the nervous system and feel emotion rather than be overwhelmed or overtaken by it.and make choices not from a place of fear or sadness but a place of regulation and compassion.
How to Prepare and What to Consider
Therapy is not a test. The best way to show up is to show up your authentic self. Discuss what is troubling you and what you would like to work on. Taking time to reflect on goals such as managing anxiety, setting boundaries,processing trauma, or improving the relationships can help us get right to the work.
Trust your gut
There are lots of different styles and thoughts around therapy. Reserch shows that the most important measure is feeling comfortable, understood, and safe with your therapist. If you dont feel that you can open up and be understood then it may be time to discuss trying someone else. Just like in life some personalities dont match and I am not right for everyone. I am always happy to give referrals if you are looking for something different!
